With the Boys getting older its about time to build some muscle so they can keep their hard earned lunch money!! LOL After a big meal at IHOP the boys let their food digest and did the following workout:
• Punching Bag
• 50 Bench Presses 50LBS (5 sets of 10)
• 50 Leg Lifts (5 sets of 10)
• 50 Sits-up (5 Sets of 10)
• 50 Push-ups (5 Sets of 10)
• 50 Jumping Jacks
You guys did a great job!! I'm so proud of you! I really enjoy wathcing you guys grow up to be young men! Stay strong & healthly, mentally as well as physically.
I LOVE YOU GUYS!! - DAD
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2 comments:
THe boye are really growing. Good job guys.I can hardly wait to get a pictures of grandsons and their MUSCLES!!!! Grandma, Lotsa,Lotsa, Love.
I have been on the Computer since 5am. Everytime I think that I have checked my spelling, I se that Once again, I was wrong. Well anyways I am enjoying all the adventures. I mean eventures, no no, advantures.Oh, what the heck it has been real nice watching all of you in my computer. Grandma, Lotsa, Lotsa, love.
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